Running and Walking for Fitness in Sutton Park

SE Fitness is a friendly, sociable group offering regular Running and Walking sessions in Sutton Park.

We all know that regular exercise outdoors is great for our physical and mental health but sometimes its just so difficult to stick to!  It’s proven that those who train with others enjoy it more and are much more likely to develop a routine.

All our groups have a dedicated Leader who is there to make sure everyone enjoys the session safely – no one left behind!

Please don’t worry if you don’t do any exercise now – we are here to help.  We have groups for all levels.

 

For those who want to get into running:  Walk to Run programme.  Build your fitness and confidence gradually.  Next course 6th January.

For those who can run a little bit and want to get better: 5 minutes to 5km programme.  Next course 6th January.

More information at:  http://www.sefitness.com/running/fun-2-run-five-2-five/

If you are more interested in our weekly Walking Groups click here: http://www.sefitness.com/walking/

FIRST SESSION FREE!  

No need to book, just turn up.

Look forward to seeing you soon!