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All Running sessions resume week beginning September 6th and finish week beginning December 13th
Any 1 session each week - £36
(£24) Any 2 sessions each week - £60 (£36)
Any 3 sessions each week - £70 (£45) Additional sessions £3 New for September 2010 Run plus 6:15pm Mondays If you choose to pay per session it is £5 (£4) Prices in brackets are for those full time students under 21yrs and those over 65 yrs. Please note if you sign up for ‘Beginners Run & Run Fitness’ and you want to join Run plus you will need to sign up to Run plus course as well.
The Saturday Disc Run Next event October 2nd @ 9am £2 payable on the day Late entries £3 5km walk or run - all welcome (family & friends) Enter by emailing your current 5km time by Wednesday September 29th 4pm.
Running the EDF Birmingham half marathon? October 24th 2010 Join our long (up to 2 hours) training runs - Saturday 2nd & 9th October Sign up for training days by September 27th £5 per session. Meet Wyndley Leisure Centre 8.30am for 9.00 am start (prompt)
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Running is a great activity for health and fitness. It helps with weight management, prevention of coronary heart disease, control of blood pressure, osteoporosis, increases our energy levels, increases self confidence, makes us feel good and lots more. It can be easily extended into competitive running especially with the number of fun runs available locally. Our beginner courses cater for the absolute beginner. Our advanced groups cater for those running 5 or 6 miles. We run on the road and cross country. We meet at the Reception of Wyndley Leisure Centre, Upper Clifton Rd, Sutton Coldfield Mondays 9:30am
& 6:15pm & 7:30pm
Ideal for those training for Birmingham half marathon or wanting to run faster on the road. |
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| Midland Masters AC.
www.midlandmasters.org.uk
A message from Tom Morris for those aspiring
competitors who are over 35yrs of age. |
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Struggling with an injury? |
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