Nutrition
 
 

Sports Nutrition

How well do you fuel your body? What and how soon should you eat after exercise?

Have your questions answered – book a sports nutrition consultation today

Email to book an appointment to suit. Appointments available with Sally, Deb or Jack.

 

TFruit medleyhe Balance of Good Health

Fruit Salad


The Balance of Good Health is recommended  to help us enjoy healthy eating.

Most of us do not eat enough fruit and
vegetables.
The recommended amount is 5 portions a day. But what is a portion?
A portion is around 80g or 3oz.
E.g. a medium apple or banana, a glass of juice, a small bowl of salad, 3 tablespoons of peas etc.

We tend to eat too much fat and sugar. We talk of hidden fats because these are often hidden in prepared foods which we buy.
The recommended amount is less than 2 portions of each a day.
But what is a portion?
A teaspoon of butter/marg., teaspoons of low fat spread, 1 teaspoon of mayonnaise


Useful link:
www.bbc.co.uk (nutrition)