Walking is an activity which the majority of the population can do and
one that can be used to increase or maintain fitness.
Walking is a low impact activity and , therefore, is unlikely to cause any injuries.
Health Benefits:
Prevents heart disease & osteoporosis
Reduces stress, depression & risk of a stroke
Improves diabetes & mobility
Controls blood pressure & body weight
Develops muscular strength
Helps arthritis
Walking groups are held on:
Monday 9:30 am
Monday 11 am (1 - 3 Miles)*
Monday 7:30 pm
Wednesday 9.30 am
Wednesday 6:15pm
Thursday 9:30 am
Thursday 11 am (1 - 3 Miles)*
Saturdays 9am
* Beginners walk prices:
Any 1 session each week -
£13 Any 2 sessions each week - £20
Additional sessions £3
If you choose to pay per
session it is £3
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For Buggy walk go to the 'Buggy walk' page.
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Want to join a local weekend walking group go
to:
Hill Walking
Club Sutton Coldfield
Four Oaks Methodist Church walking group
Sutton
Coldfield Ramblers