Walking

All walking  sessions resume week beginning September 6th and

finish week beginning October 18th.

 

 

Any 1 session each week - £18 (£12)   Any 2 sessions each week - £30 (£18)

Any 3 sessions each week - £35  (£22.50) Additional sessions £3

Prices in brackets are for those full time students under 21yrs and those over 65 yrs.

Fees are payable half termly.  If you choose to pay per session it is £5 (£4)

If you wish to walk on a Saturday you must sign up for a Saturday course.

 
 

 

  

 

Walking is an activity which the majority of the population can do and
one that can be used to increase or maintain fitness.

Walking is a low impact activity and , therefore, is unlikely to cause any injuries.

Health Benefits:

Prevents heart disease & osteoporosis
Reduces stress, depression & risk of a stroke
Improves diabetes & mobility
Controls blood pressure & body weight
Develops muscular strength
Helps arthritis

Walking groups are held on:

Monday 9:30 am
Monday 11 am (1 - 3 Miles)*
Monday 7:30 pm  

Wednesday 9.30 am

Wednesday 6:15pm

Thursday 9:30 am
Thursday 11 am (1 - 3 Miles)
*

Saturdays 9am

* Beginners walk prices:

Any 1 session each week - £13     Any 2 sessions each week - £20

Additional sessions £3

If you choose to pay per session it is £3

 

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For Buggy walk go to the 'Buggy walk' page.

 

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Want to join a local weekend walking group go to:

Hill Walking Club Sutton Coldfield

Four Oaks Methodist Church walking group

Sutton Coldfield Ramblers