Don’t you hate this time of the year? Clocks have gone back and nights are getting shorter – I have friends who struggle from SAD (seasonal affective disorder) at this time. As runners and walkers we know that exercise does influence our mental health – the endorphins make us feel good. So how can we reduce the effect of the British winter?
Research states one of the best ways is to get outdoors! How fortunate we are to be able to combine our exercise routine with being outdoors. See you at SE Fitness!