Our lovely Speedwork gang has a couple of weeks off now. They are in Taper mode ahead of half marathon weekend and I really would not recommend Speedwork just three days after a long race like that! No Speedwork on 10 or 17 October.
Speedwork will resume on Wednesday 24th October. Remember guys Spring PB’s are built in the Winter! For stamina and speed you simply can’t beat it. See you then.