Please help to promote our new Couch to 5K and 5 to 10K running groups.
There is a pile of leaflets in SE Fitness HQ so please take some and put up at work, in the church hall, Tesco Express, doctors surgery, Quinto, your local shop really anywhere with a noticeboard where they might get seen.
If you want you can also take a handful and post them through the letter boxes on your road – fun for all the family this Christmas!!
Thanks for your help everyone! xx