The Balance of Good Health is recommended to help us enjoy healthy eating. Most of us do not eat enough fruit and vegetables.
The recommended amount is 5 portions a day. A portion is around 80g or 3oz.
E.g. a medium apple or banana, a glass of juice, a small bowl of salad, 3 tablespoons of peas etc.
The recommended amount is less than 2 portions of each a day. But what is a portion? A teaspoon of butter/marg., teaspoons of low fat spread, 1 teaspoon of mayonnaise
How well do you fuel your body? What and how soon should you eat after exercise? Have your questions answered – book a sports nutrition consultation today. Email to book an appointment to suit.