The Balance of Good Health is recommended to help us enjoy healthy eating. Most of us do not eat enough fruit and vegetables.
The recommended amount is 5 portions a day. A portion is around 80g or 3oz.
E.g. a medium apple or banana, a glass of juice, a small bowl of salad, 3 tablespoons of peas etc.
The recommended amount is less than 2 portions of each a day. But what is a portion? A teaspoon of butter/marg., teaspoons of low fat spread, 1 teaspoon of mayonnaise
Having a good nutrition is not only important for your digestive system, but also for your skin, your strength and energy and basically every part of your body, and with an exercise routine you will feel so much better. Sports is the best and easiest way to have an exercise routine ans enjoy yourself while you are doing it, in the website www.healthnerdy.com you can find great tips and ways to keep your body safe and healthy. Discover how to dissolve kidney stones here.
How well do you fuel your body? What and how soon should you eat after exercise? Have your questions answered – book a sports nutrition consultation today. Email to book an appointment to suit.