5 to 10K

Once you can run 5K then you are ready to take the next step and join our fabulous 5 to 10K programme!  Our goal is to help you develop your new running skills and progress gradually and confidently to running 10K.  From there we hope you will join our Run Fitness and Run Plus groups.

5 to 10K sessions are lead by experienced Leaders who will work with you to improve your endurance and develop your technique.  Our course takes place on a mix of roads and trails in Sutton Park.  We want to introduce you to the joy of trail running as well as pounding the pavements.

These are small, social groups who are all at a similar level and on the same journey together.  With this in mind we encourage you to join us at the end of the course for a timed 10K event to celebrate your ‘graduation’!

Our popular 5 to 10K programmes start in January, April and September so please complete the Join Form to book and take the next step on your running journey.



‘I thoroughly enjoyed my first session on Monday (5k to 10k programme). I was able to even achieve a personal best which was an added bonus! Everyone was so friendly and welcoming, and as i have only ever ran by myself, it was so reassuring to speak to other runners to know that its ok to have good and bad running days, or stop when we need to or tackle almighty hills! I am back again for my second session this evening – hi vis in tow. ‘ Latisha, January 2019


‘I really enjoyed my run.  I’ve never run in a group and it was very relaxing to not to have to think about pace, direction or crossing roads.  The group you put me with were very friendly and helpful in the initial stuff like doing a warm up lap and a quick stretch.’ Ian (54yrs) March 


Related links

Join Form


Where we meet