New Walk to Run starts 4th September 2017.
Brand new course for those who want to get into running.
- Build your fitness and confidence gradually.
- Starts with more walking than running.
- Suitable for anyone who can manage a brisk 30 minute walk.
- Friendly, experienced Leaders in Running for Fitness.
- Super supportive atmosphere.
- Private Facebook Group for all new runners.
The course builds gradually over 12 weeks. Our aim is to get you running confidently for at least 5 minutes, then walk for 1 or 2 minutes, then ‘Repeat’ for around 3 miles!
Once you can do that you will be ready for our 5 to 5 course. 5 minutes to 5km builds until you can run at least 5km without stopping.
Walk to Run and 5 to 5 start in January, April and September. If you want to join at another time please call Helyn on 07788 628755 and we can see what will be best for you.
‘The walk to run group is just brilliant. I’ve never ran in my life so it was great to start … thanks so much.’ Amarah, May 2017
‘I made it last night for my first session, I was very nervous, hadn’t a clue what to expect, and I was quite pleased with myself at the end. I admit I did really struggle at the start and walked more than ran, but Tammy was brilliant and stayed with me, talking to me and motivating me, and before I knew it had distracted me, and I was running for 2 minutes! the rest of the group were great and very encouraging.’ Caroline, January 2016
‘Just been for my first fun 2 run session….loved it, was hard work but running with others and a brilliant instructor got me through it!’ Emma C, January 2016′
‘I came to my first Fun 2 Run session on my own which I found hard, but the leaders put me at ease very quickly. I also came to the curry social on my own but again felt very welcome. I now look forward to my run session and hate it if I ever have to miss it.’ Charlotte Roberts , September 2014
‘SE Fitness running for absolute beginners was recommended to me by a friend. Now I love it……in fact I get withdrawal symptoms if I have to miss a session’ Lisa Baker age 44yrs, October 2014