Run Fitness and Run Plus

SE Fitness welcomes all types of runner into our Run Fitness and Run plus groups.  Some of our runners like to enter events and get quite competitive but many come for the social aspect and because they enjoy running but like to go at their own pace.  Whatever your reason for running you are very welcome at SE Fitness.

Our runners find that running with a group helps with motivation and can also help develop endurance and pace.  We have a separate leader at each pace 11, 10, 9 and 8 minutes per mile.  The Leaders are there to support and encourage you and help you be the best that you can be!

Our Run Fitness and Run Plus groups follow a mixed programme of shorter runs (45 minutes) or longer runs (55 minutes) and some informal ‘fun & fast’ sessions.  We also offer two training programmes per year designed to build the long run for the Great Midlands Fun Run (8.5 mile) and for the Great Birmingham Run (half marathon).

 

How far will we run?

The general programme offers distances of between 4 and 6.5 miles depending on your pace. The session lasts between one hour and one hour 15 minutes with the warm up and cool down.

 

Where will we run?

All our runs are on the trails of Sutton Park except on dark evenings when we use the roads surrounding the Park.

 

Testimonials

‘SE Fitness has helped me improve my running and endurance. It’s fun, affordable and much more rewarding than training on your own’ Adam Page (31yrs) September 2014

‘Just wanted to drop you a quick message about this mornings run.  I thought our leader was an absolutely fantastic leader!  He was really motivating pushed me to be faster and shared some really valuable tips and techniques for me to practice to get better. I had a great morning run thank you’ Ria Trueman, October 2014

 

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