Run Plus

Run plus groups are for SE Fitness more experienced runners.  We use a number of trained leaders so we able to offer groups running at a pace of around 8, 9 or 10 minutes per mile.

Many runners with these groups still enjoy the social side, regularly stopping for coffee after the run, but are also more likely to enter events.  Our runners compete in all sorts of events including 10K, half marathon, marathon, Wolf Runner, triathlon.  They find that running with a group helps with motivation and can also help develop endurance and pace.  Our trained Leaders can support with advice and improving technique.

On our Run Plus programme we have shorter runs (45 minutes) a longer runs (55 minutes) and some informal ‘fun & fast’ sessions.  We also offer two training programmes per year designed to build the long run for the Great Midlands Fun Run (8.5 mile) and for the Great Birmingham Run (half marathon).

 

How far will we run?

The general programme offers distances of between 4 and 6.5 miles depending on your pace. The session lasts between one hour and one hour 15 minutes with the warm up and cool down.

 

Where will we run?

All our runs are on the trails of Sutton Park except on dark evenings when we use the roads surrounding the Park.

 

Testimonials

‘SE Fitness has helped me improve my running and endurance. It’s fun, affordable and much more rewarding than training on your own’ Adam Page (31yrs) September 2014

‘Just wanted to drop you a quick message about this mornings run.  I thought our leader was an absolutely fantastic leader!  He was really motivating pushed me to be faster and shared some really valuable tips and techniques for me to practice to get better. I had a great morning run thank you’ Ria Trueman, October 2014

 

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