2019 programmes
Run Fit and Run Plus Apr – Jul 2019
SE-Fitness-Run-Fit-and-Run-Plus-Apr-Jul-2019.pdf (216 downloads)
5K Confidence Builder Apr 2019
SE-Fitness-5K-Confidence-Builder-Apr-2019.pdf (69 downloads)
Speedwork Mar – Jun 2019
SE-Fitness-Speedwork-Mar-Jun-2019.pdf (127 downloads)
Run Fit and Run Plus Days Jan – Mar 2019
SE-Fitness-Run-Fit-and-Run-Plus-Days-Jan-Mar-2019.pdf (367 downloads)
Run Fit and Run Plus Eve Jan – Mar 2019
SE-Fitness-Run-Fit-and-Run-Plus-Eve-Jan-Mar-2019.pdf (227 downloads)
Speedwork Jan – Feb 2019
SE-Fitness-Speedwork-Jan-Feb-2019.pdf (120 downloads)
Couch to 5K Jan 2019
SE-Fitness-Couch-to-5K-Jan-2019.pdf (178 downloads)
5 to 10K Jan 2019
SE-Fitness-5-to-10K-Jan-2019.pdf (237 downloads)