2019 programmes
Run Fit and Run Plus Days Jan Mar 2019
SE-Fitness-Run-Fit-and-Run-Plus-Days-Jan-Mar-2019.pdf (38 downloads)
Run Fit and Run Plus Eve Jan Mar 2019
SE-Fitness-Run-Fit-and-Run-Plus-Eve-Jan-Mar-2019.pdf (16 downloads)
Speedwork Jan-Feb 2019
SE-Fitness-Speedwork-Jan-Feb-2019.pdf (50 downloads)
Couch to 5K Jan 2019
SE-Fitness-Couch-to-5K-Jan-2019.pdf (61 downloads)
5 to 10K Jan 2019
SE-Fitness-5-to-10K-Jan-2019.pdf (94 downloads)
2018 programmes
Run Fitness and Run Plus Day Dec 2018
SE-Fitness-Dec-2018-Run-Fitness-and-Run-Plus-Day.pdf (134 downloads)
Run Fitness Eve Dec 2018
SE-Fitness-Dec-2018-Run-Fitness-Eve.pdf (45 downloads)
Run Plus Eve Dec 2018
SE-Fitness-Dec-2018-Run-Plus-Eve.pdf (25 downloads)
Speedwork Oct – Dec 2018
SE-Fitness-Speedwork-Oct-Dec-2018.pdf (74 downloads)
Run Plus Eve Sept – Dec 2018
SE-Fitness-Run-Plus-Eve-Sept-Dec-2018.pdf (156 downloads)
Run Fit Eve Sept – Dec 2018
SE-Fitness-Run-Fit-Eve-Sept-Dec-2018.pdf (159 downloads)
Run Fit and Run Plus Day Sept – Dec 2018
SE-Fitness-Run-Fit-and-Run-Plus-Day-Sept-Dec-2018.pdf (303 downloads)
5 to 5 Sept – Dec 2018
SE-Fitness-5-to-5-Sept-to-Dec-2018.pdf (91 downloads)
Walk to Run Sept – Dec 2018
SE-Fitness-Walk-to-Run-Sept-to-Dec-2018.pdf (69 downloads)
Speedwork Aug – Oct 2018
SE-Fitness-Speedwork-Aug-Oct-2018.pdf (77 downloads)
Run Fitness and Run Plus Jul – Sep 2018
SE-Fitness-Run-Fitness-and-Run-Plus-Jul-Sept-2018.pdf (501 downloads)
Speedwork Jun – Jul 2018
SE-Fitness-Speedwork-June-July-2018.pdf (102 downloads)Please note there will be a Speedwork ‘Hill’s session on Wednesday 25th July. Meet 7.30pm by SE Fitness HQ.
5 to 5 Apr – Jun 2018
SE-Fitness-5-to-5-Apr-to-Jun-2018.pdf (138 downloads)
Run Fit and Run Plus Apr – Jul 2018
SE-Fitness-Run-Fit-and-Run-Plus-Apr-Jul-2018.pdf (553 downloads)
Walk to Run Apr – Jul 2018
SE-Fitness-Walk-to-Run-Apr-to-Jul-2018.pdf (116 downloads)
Speedwork Jan – Feb 2018 revised
SE-Fitness-Speedwork-Jan-Feb-2018-1.pdf (112 downloads)
Speedwork Mar – Jun 2018
SE-Fitness-Speedwork-Mar-June-2018.pdf (178 downloads)
Run Plus Eves Jan – Mar 2018
SE-Fitness-Run-Plus-Eves-Jan-Mar-2018.pdf (230 downloads)
Run Fitness Eves Jan – Mar 2018
SE-Fitness-Run-Fitness-Eves-Jan-Mar-2018.pdf (203 downloads)
Run Fitness and Run Plus Days Jan – Mar 2018
SE-Fitness-Run-Fitness-and-Run-Plus-Days-Jan-Mar-2018.pdf (377 downloads)
Walk To Run Jan – Mar 2018
SE-Fitness-Walk-To-Run-Jan-Mar-2018.pdf (133 downloads)
5 To 5 Jan – Mar 2018
SE-Fitness-5-To-5-Jan-Mar-2018.pdf (138 downloads)
2017 programmes
Walk To Run – Dec 2017
SE-Fitness-Walk-To-Run-Dec-2017.pdf (122 downloads)
Speedwork
SE-Fitness-Speedwork-Oct-Dec-2017.pdf (163 downloads)
Run Plus Eve Sept – Dec 2017
SE-Fitness-Run-Plus-Eve-Sep-Dec-2017.pdf (241 downloads)
Run Fitness Eve Sept – Dec 2017
SE-Fitness-Run-Fitness-Eve-Sep-Dec-2017.pdf (245 downloads)
Run Fitness and Run Plus Day Sep – Dec 2017
SE-Fitness-Run-Fitness-and-Run-Plus-Day-Sep-Dec-2017.pdf (417 downloads)
5 To 5 Sept – Nov 2017
SE-Fitness-5-To-5-Sept-Nov-2017.pdf (183 downloads)
Walk To Run Sept – Nov 2017
SE-Fitness-Walk-To-Run-Sept-Nov-2017.pdf (186 downloads)
Run Fitness and Run Plus Jul – Sep 2017
SE-Fitness-Run-Fitness-and-Run-Plus-Jul-Sep-2017.pdf (383 downloads)
Speed work Half Marathon 2017
SE-Fitness-Speedwork-Half-Marathon-2017.pdf (306 downloads)
Walk To Run Jul – Sep 2017
SE-Fitness-Walk-To-Run-Jul-Sep-2017.pdf (230 downloads)
Speed work Mar – Jun 2017
SE-Fitness-Speedwork-Jun-Jul-2017.pdf (254 downloads)
Run Fitness and Run Plus Apr – Jun 2017
SE-Fitness-Run-Fitness-and-Run-Plus-Apr-Jun-2017.pdf (676 downloads)
Speed work Mar – Jun 2017
SE-Fitness-Speedwork-Mar-Jun-2017.pdf (263 downloads)
Run Plus & Fit Day Jan – Mar 2017
SE-Fitness-Run-Plus-Fit-Day-Jan-Mar-2017.pdf (445 downloads)
Run Plus Eve Jan -Mar 2017
SE-Fitness-Run-Plus-Eve-Jan-Mar-2017.pdf (367 downloads)
Run Fit Eve Jan – Mar 2017
SE-Fitness-Run-Fit-Eve-Jan-Mar-2017.pdf (309 downloads)
5 To 5 Jan – Feb 2017
SE-Fitness-5-To-5-jan-to-mar-2017.pdf (270 downloads)
Speed work Jan – Feb 2017
SE-Fitness-Speedwork-Jan-Feb-2017.pdf (300 downloads)