2017 programmes
Speedwork
SE-Fitness-Speedwork-Oct-Dec-2017.pdf (9 downloads)
Run Plus Eve Sept – Dec 2017
SE-Fitness-Run-Plus-Eve-Sep-Dec-2017.pdf (33 downloads)
Run Fitness Eve Sept – Dec 2017
SE-Fitness-Run-Fitness-Eve-Sep-Dec-2017.pdf (34 downloads)
Run Fitness and Run Plus Day Sep – Dec 2017
SE-Fitness-Run-Fitness-and-Run-Plus-Day-Sep-Dec-2017.pdf (80 downloads)
5 To 5 Sept – Nov 2017
SE-Fitness-5-To-5-Sept-Nov-2017.pdf (37 downloads)
Walk To Run Sept – Nov 2017
SE-Fitness-Walk-To-Run-Sept-Nov-2017.pdf (29 downloads)
Run Fitness and Run Plus Jul – Sep 2017
SE-Fitness-Run-Fitness-and-Run-Plus-Jul-Sep-2017.pdf (251 downloads)
Speed work Half Marathon 2017
SE-Fitness-Speedwork-Half-Marathon-2017.pdf (81 downloads)
Walk To Run Jul – Sep 2017
SE-Fitness-Walk-To-Run-Jul-Sep-2017.pdf (47 downloads)
Speed work Mar – Jun 2017
SE-Fitness-Speedwork-Jun-Jul-2017.pdf (45 downloads)
Run Fitness and Run Plus Apr – Jun 2017
SE-Fitness-Run-Fitness-and-Run-Plus-Apr-Jun-2017.pdf (522 downloads)
Speed work Mar – Jun 2017
SE-Fitness-Speedwork-Mar-Jun-2017.pdf (86 downloads)
Run Plus & Fit Day Jan – Mar 2017
SE-Fitness-Run-Plus-Fit-Day-Jan-Mar-2017.pdf (323 downloads)
Run Plus Eve Jan -Mar 2017
SE-Fitness-Run-Plus-Eve-Jan-Mar-2017.pdf (171 downloads)
Run Fit Eve Jan – Mar 2017
SE-Fitness-Run-Fit-Eve-Jan-Mar-2017.pdf (155 downloads)
5 To 5 Jan – Feb 2017
SE-Fitness-5-To-5-jan-to-mar-2017.pdf (135 downloads)
Speed work Jan – Feb 2017
SE-Fitness-Speedwork-Jan-Feb-2017.pdf (109 downloads)
Walk to Run Jan – Mar 2017
SE-Fitness-Walk-to-Run-Jan-Mar-2017-1.pdf (99 downloads)
2016 programmes
5 To 5 Sep-Dec 2016
SE-Fitness-Sep-Dec-5-To-5-2016.pdf (129 downloads)
Fun To Run Sep-Dec 2016
SE-Fitness-Sep-Dec-Fun-To-Run-2016.pdf (90 downloads)
Run Fitness Eve Sep-Dec 2016
SE-Fitness-Sep-Dec-Run-Fitness-Eve-2016.pdf (247 downloads)
Run Fitness Plus Day Sep-Dec 2016
SE-Fitness-Sep-Dec-Run-Fitness-Plus-Day-2016.pdf (355 downloads)
Run Plus Eve Sep-Dec 2016
SE-Fitness-Sep-Dec-Run-Plus-Eve-2016.pdf (246 downloads)
Fun To Run Jul – Sep 2016
SE-Fitness-Fun-To-Run-Jul-Sep-2016.pdf (164 downloads)
Run Fitness & Plus Jul – Sep 2016
SE-Fitness-Run-Fitness-Plus-Jul-Sep-2016.pdf (557 downloads)
Run Fitness & Plus Mar – Jun 2016
SE-Fitness-Run-Fitness-Plus-Mar-Jun-2016.pdf (677 downloads)
Run Fit and Run Plus Day Time Jan – Mar 2016
SE-Fitness-Day-Time-Jan-Mar-2016.pdf (400 downloads)
Run Plus Evening Jan – Mar 2016
SE-Fitness-Run-Plus-Eve-Jan-Mar-2016.pdf (383 downloads)