Training programmes

2018 programmes

Speedwork Mar – Jun 2018

SE-Fitness-Speedwork-Mar-June-2018.pdf (10 downloads)

 

Run Plus Eves Jan – Mar 2018

SE-Fitness-Run-Plus-Eves-Jan-Mar-2018.pdf (56 downloads)

 

Run Fitness Eves Jan – Mar 2018

SE-Fitness-Run-Fitness-Eves-Jan-Mar-2018.pdf (65 downloads)

 

Run Fitness and Run Plus Days Jan – Mar 2018

SE-Fitness-Run-Fitness-and-Run-Plus-Days-Jan-Mar-2018.pdf (140 downloads)

 

Walk To Run Jan – Mar 2018

SE-Fitness-Walk-To-Run-Jan-Mar-2018.pdf (33 downloads)

 

5 To 5 Jan – Mar 2018

SE-Fitness-5-To-5-Jan-Mar-2018.pdf (27 downloads)

 

Speedwork Jan – Feb 2018

SE-Fitness-Speedwork-Jan-Feb-2018.pdf (96 downloads)

 

2017 programmes

Walk To Run – Dec 2017

SE-Fitness-Walk-To-Run-Dec-2017.pdf (27 downloads)

 

Speedwork

SE-Fitness-Speedwork-Oct-Dec-2017.pdf (58 downloads)

 

Run Plus Eve Sept – Dec 2017

SE-Fitness-Run-Plus-Eve-Sep-Dec-2017.pdf (140 downloads)

 

Run Fitness Eve Sept – Dec 2017

SE-Fitness-Run-Fitness-Eve-Sep-Dec-2017.pdf (148 downloads)

 

Run Fitness and Run Plus Day Sep – Dec 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Day-Sep-Dec-2017.pdf (318 downloads)

 

5 To 5 Sept – Nov 2017

SE-Fitness-5-To-5-Sept-Nov-2017.pdf (86 downloads)

 

Walk To Run Sept – Nov 2017

SE-Fitness-Walk-To-Run-Sept-Nov-2017.pdf (66 downloads)

 

Run Fitness and Run Plus Jul – Sep 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Jul-Sep-2017.pdf (287 downloads)

 

Speed work Half Marathon 2017

SE-Fitness-Speedwork-Half-Marathon-2017.pdf (133 downloads)

 

Walk To Run Jul – Sep 2017

SE-Fitness-Walk-To-Run-Jul-Sep-2017.pdf (91 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Jun-Jul-2017.pdf (97 downloads)

 

Run Fitness and Run Plus Apr – Jun 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Apr-Jun-2017.pdf (586 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Mar-Jun-2017.pdf (167 downloads)

 

Run Plus & Fit Day Jan – Mar 2017

SE-Fitness-Run-Plus-Fit-Day-Jan-Mar-2017.pdf (358 downloads)

 

Run Plus Eve Jan -Mar 2017

SE-Fitness-Run-Plus-Eve-Jan-Mar-2017.pdf (218 downloads)

 

Run Fit Eve Jan – Mar 2017

SE-Fitness-Run-Fit-Eve-Jan-Mar-2017.pdf (183 downloads)

 

5 To 5 Jan – Feb 2017

SE-Fitness-5-To-5-jan-to-mar-2017.pdf (168 downloads)

 

Speed work Jan – Feb 2017

SE-Fitness-Speedwork-Jan-Feb-2017.pdf (155 downloads)

 

Walk to Run Jan – Mar 2017

SE-Fitness-Walk-to-Run-Jan-Mar-2017-1.pdf (150 downloads)