2019 programmes
Speedwork Mar – Jun 2019
SE-Fitness-Speedwork-Mar-Jun-2019.pdf (59 downloads)
Run Fit and Run Plus Days Jan Mar 2019
SE-Fitness-Run-Fit-and-Run-Plus-Days-Jan-Mar-2019.pdf (314 downloads)
Run Fit and Run Plus Eve Jan Mar 2019
SE-Fitness-Run-Fit-and-Run-Plus-Eve-Jan-Mar-2019.pdf (181 downloads)
Speedwork Jan-Feb 2019
SE-Fitness-Speedwork-Jan-Feb-2019.pdf (102 downloads)
Couch to 5K Jan 2019
SE-Fitness-Couch-to-5K-Jan-2019.pdf (143 downloads)
5 to 10K Jan 2019
SE-Fitness-5-to-10K-Jan-2019.pdf (192 downloads)