Training programmes

2017 programmes

Walk To Run – Dec 2017

SE-Fitness-Walk-To-Run-Dec-2017.pdf (1 download)

 

Speedwork

SE-Fitness-Speedwork-Oct-Dec-2017.pdf (39 downloads)

 

Run Plus Eve Sept – Dec 2017

SE-Fitness-Run-Plus-Eve-Sep-Dec-2017.pdf (110 downloads)

 

Run Fitness Eve Sept – Dec 2017

SE-Fitness-Run-Fitness-Eve-Sep-Dec-2017.pdf (116 downloads)

 

Run Fitness and Run Plus Day Sep – Dec 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Day-Sep-Dec-2017.pdf (260 downloads)

 

5 To 5 Sept – Nov 2017

SE-Fitness-5-To-5-Sept-Nov-2017.pdf (60 downloads)

 

Walk To Run Sept – Nov 2017

SE-Fitness-Walk-To-Run-Sept-Nov-2017.pdf (44 downloads)

 

Run Fitness and Run Plus Jul – Sep 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Jul-Sep-2017.pdf (265 downloads)

 

Speed work Half Marathon 2017

SE-Fitness-Speedwork-Half-Marathon-2017.pdf (101 downloads)

 

Walk To Run Jul – Sep 2017

SE-Fitness-Walk-To-Run-Jul-Sep-2017.pdf (62 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Jun-Jul-2017.pdf (64 downloads)

 

Run Fitness and Run Plus Apr – Jun 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Apr-Jun-2017.pdf (563 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Mar-Jun-2017.pdf (103 downloads)

 

Run Plus & Fit Day Jan – Mar 2017

SE-Fitness-Run-Plus-Fit-Day-Jan-Mar-2017.pdf (338 downloads)

 

Run Plus Eve Jan -Mar 2017

SE-Fitness-Run-Plus-Eve-Jan-Mar-2017.pdf (184 downloads)

 

Run Fit Eve Jan – Mar 2017

SE-Fitness-Run-Fit-Eve-Jan-Mar-2017.pdf (166 downloads)

 

5 To 5 Jan – Feb 2017

SE-Fitness-5-To-5-jan-to-mar-2017.pdf (151 downloads)

 

Speed work Jan – Feb 2017

SE-Fitness-Speedwork-Jan-Feb-2017.pdf (124 downloads)

 

Walk to Run Jan – Mar 2017

SE-Fitness-Walk-to-Run-Jan-Mar-2017-1.pdf (116 downloads)

 

 

2016 programmes

 

5 To 5 Sep-Dec 2016

SE-Fitness-Sep-Dec-5-To-5-2016.pdf (142 downloads)

 

Fun To Run Sep-Dec 2016

SE-Fitness-Sep-Dec-Fun-To-Run-2016.pdf (103 downloads)

 

Run Fitness Eve Sep-Dec 2016

SE-Fitness-Sep-Dec-Run-Fitness-Eve-2016.pdf (257 downloads)

 

Run Fitness Plus Day Sep-Dec 2016

SE-Fitness-Sep-Dec-Run-Fitness-Plus-Day-2016.pdf (364 downloads)

 

Run Plus Eve Sep-Dec 2016

SE-Fitness-Sep-Dec-Run-Plus-Eve-2016.pdf (255 downloads)

 

Fun To Run Jul – Sep 2016

SE-Fitness-Fun-To-Run-Jul-Sep-2016.pdf (178 downloads)

 

Run Fitness & Plus Jul – Sep 2016

SE-Fitness-Run-Fitness-Plus-Jul-Sep-2016.pdf (593 downloads)

 

Run Fitness & Plus Mar – Jun 2016

SE-Fitness-Run-Fitness-Plus-Mar-Jun-2016.pdf (687 downloads)

 

Run Fit and Run Plus Day Time Jan – Mar 2016

SE-Fitness-Day-Time-Jan-Mar-2016.pdf (416 downloads)

 

Run Plus Evening Jan – Mar 2016

SE-Fitness-Run-Plus-Eve-Jan-Mar-2016.pdf (393 downloads)

 

Run Fitness Evening Jan – Mar 2016

SE-Fitness-Run-Fitness-Eve-Jan-Mar-2016.pdf (304 downloads)