Training programmes

2018 programmes

 
 

5 to 5 Apr – Jun 2018

SE-Fitness-5-to-5-Apr-to-Jun-2018.pdf (35 downloads)

 

Run Fit and Run Plus Apr – Jul 2018

SE-Fitness-Run-Fit-and-Run-Plus-Apr-Jul-2018.pdf (137 downloads)

 

Walk to Run Apr – Jul 2018

SE-Fitness-Walk-to-Run-Apr-to-Jul-2018.pdf (32 downloads)

 

Speedwork Jan – Feb 2018 revised

SE-Fitness-Speedwork-Jan-Feb-2018-1.pdf (42 downloads)

 

Speedwork Mar – Jun 2018

SE-Fitness-Speedwork-Mar-June-2018.pdf (91 downloads)

 

Run Plus Eves Jan – Mar 2018

SE-Fitness-Run-Plus-Eves-Jan-Mar-2018.pdf (148 downloads)

 

Run Fitness Eves Jan – Mar 2018

SE-Fitness-Run-Fitness-Eves-Jan-Mar-2018.pdf (142 downloads)

 

Run Fitness and Run Plus Days Jan – Mar 2018

SE-Fitness-Run-Fitness-and-Run-Plus-Days-Jan-Mar-2018.pdf (298 downloads)

 

Walk To Run Jan – Mar 2018

SE-Fitness-Walk-To-Run-Jan-Mar-2018.pdf (74 downloads)

 

5 To 5 Jan – Mar 2018

SE-Fitness-5-To-5-Jan-Mar-2018.pdf (72 downloads)

 

2017 programmes

Walk To Run – Dec 2017

SE-Fitness-Walk-To-Run-Dec-2017.pdf (61 downloads)

 

Speedwork

SE-Fitness-Speedwork-Oct-Dec-2017.pdf (88 downloads)

 

Run Plus Eve Sept – Dec 2017

SE-Fitness-Run-Plus-Eve-Sep-Dec-2017.pdf (175 downloads)

 

Run Fitness Eve Sept – Dec 2017

SE-Fitness-Run-Fitness-Eve-Sep-Dec-2017.pdf (179 downloads)

 

Run Fitness and Run Plus Day Sep – Dec 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Day-Sep-Dec-2017.pdf (353 downloads)

 

5 To 5 Sept – Nov 2017

SE-Fitness-5-To-5-Sept-Nov-2017.pdf (117 downloads)

 

Walk To Run Sept – Nov 2017

SE-Fitness-Walk-To-Run-Sept-Nov-2017.pdf (97 downloads)

 

Run Fitness and Run Plus Jul – Sep 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Jul-Sep-2017.pdf (319 downloads)

 

Speed work Half Marathon 2017

SE-Fitness-Speedwork-Half-Marathon-2017.pdf (179 downloads)

 

Walk To Run Jul – Sep 2017

SE-Fitness-Walk-To-Run-Jul-Sep-2017.pdf (130 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Jun-Jul-2017.pdf (145 downloads)

 

Run Fitness and Run Plus Apr – Jun 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Apr-Jun-2017.pdf (613 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Mar-Jun-2017.pdf (197 downloads)

 

Run Plus & Fit Day Jan – Mar 2017

SE-Fitness-Run-Plus-Fit-Day-Jan-Mar-2017.pdf (390 downloads)

 

Run Plus Eve Jan -Mar 2017

SE-Fitness-Run-Plus-Eve-Jan-Mar-2017.pdf (258 downloads)

 

Run Fit Eve Jan – Mar 2017

SE-Fitness-Run-Fit-Eve-Jan-Mar-2017.pdf (213 downloads)

 

5 To 5 Jan – Feb 2017

SE-Fitness-5-To-5-jan-to-mar-2017.pdf (200 downloads)

 

Speed work Jan – Feb 2017

SE-Fitness-Speedwork-Jan-Feb-2017.pdf (197 downloads)

 

Walk to Run Jan – Mar 2017

SE-Fitness-Walk-to-Run-Jan-Mar-2017-1.pdf (197 downloads)