Training programmes

2017 programmes

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Jun-Jul-2017.pdf (12 downloads)

 

Run Fitness and Run Plus Apr – Jun 2017

SE-Fitness-Run-Fitness-and-Run-Plus-Apr-Jun-2017.pdf (426 downloads)

 

Speed work Mar – Jun 2017

SE-Fitness-Speedwork-Mar-Jun-2017.pdf (63 downloads)

 

Run Plus & Fit Day Jan – Mar 2017

SE-Fitness-Run-Plus-Fit-Day-Jan-Mar-2017.pdf (309 downloads)

 

Run Plus Eve Jan -Mar 2017

SE-Fitness-Run-Plus-Eve-Jan-Mar-2017.pdf (157 downloads)

 

Run Fit Eve Jan – Mar 2017

SE-Fitness-Run-Fit-Eve-Jan-Mar-2017.pdf (142 downloads)

 

5 To 5 Jan – Feb 2017

SE-Fitness-5-To-5-jan-to-mar-2017.pdf (118 downloads)

 

Speed work Jan – Feb 2017

SE-Fitness-Speedwork-Jan-Feb-2017.pdf (88 downloads)

 

Walk to Run Jan – Mar 2017

SE-Fitness-Walk-to-Run-Jan-Mar-2017-1.pdf (82 downloads)

 

 

2016 programmes

 

5 To 5 Sep-Dec 2016

SE-Fitness-Sep-Dec-5-To-5-2016.pdf (116 downloads)

 

Fun To Run Sep-Dec 2016

SE-Fitness-Sep-Dec-Fun-To-Run-2016.pdf (76 downloads)

 

Run Fitness Eve Sep-Dec 2016

SE-Fitness-Sep-Dec-Run-Fitness-Eve-2016.pdf (227 downloads)

 

Run Fitness Plus Day Sep-Dec 2016

SE-Fitness-Sep-Dec-Run-Fitness-Plus-Day-2016.pdf (340 downloads)

 

Run Plus Eve Sep-Dec 2016

SE-Fitness-Sep-Dec-Run-Plus-Eve-2016.pdf (233 downloads)

 

Fun To Run Jul – Sep 2016

SE-Fitness-Fun-To-Run-Jul-Sep-2016.pdf (150 downloads)

 

Run Fitness & Plus Jul – Sep 2016

SE-Fitness-Run-Fitness-Plus-Jul-Sep-2016.pdf (528 downloads)

 

Run Fitness & Plus Mar – Jun 2016

SE-Fitness-Run-Fitness-Plus-Mar-Jun-2016.pdf (665 downloads)

 

Run Fit and Run Plus Day Time Jan – Mar 2016

SE-Fitness-Day-Time-Jan-Mar-2016.pdf (387 downloads)

 

Run Plus Evening Jan – Mar 2016

SE-Fitness-Run-Plus-Eve-Jan-Mar-2016.pdf (368 downloads)

 

Run Fitness Evening Jan – Mar 2016

SE-Fitness-Run-Fitness-Eve-Jan-Mar-2016.pdf (262 downloads)