So, another year and another opportunity to be part of the UK’s biggest year of sport and at the same time change lives. Sport Relief will bring the nation together this weekend – their aim is for us all to get active whilst raising cash and changing lives. What an opportunity? – this could be the motivation to get you into the habit of exercise. There are events all over the country: you can walk or run, 1 mile, 3 miles or 6 miles. (for more information go to www.sportrelief.com)
If this does not appeal why not just do your own thing for Sport Relief? At SE Fitness we are wearing Sport Relief sox at all our walking and running sessions during the week.
As I write this there are just 134 days to go before the London 2012 Olympics, how about making this the year you get active? With the whole country experiencing Olympic fever you may find making this behaviour change a whole lot easier. Sutton Coldfield will be hosting its own Community Games as reported in this paper last week. Dennis Kennedy and his team hope to inspire more people to try new sports and even take away new hobbies. More people to get more active – don’t miss out on these opportunities!