Do you have half an hour to spare? If you would like to get back into exercise following an illness or injury or just start from the very beginning this is the group for you. We offer a gentle walk either using the athletics track or the park.
Suitable for those wanting to lose weight, improve health, recover from injury/surgery.
How far will we walk?
As far as you are comfortable with – half a mile? no more than 2 miles
Where will we walk?
On the athletics track or tarmac roads in Sutton Park
‘Since I have attended the beginners walk my blood pressure is normal for the first time in many years’…. Anita, June 2012