Walk Fitness

This is the ideal programme to start with we walk for just under an hour at a pace which makes you slightly out of breath.  These groups are social and a great way to build routine and enjoyment into your exercise.

 

How far will we walk?

We walk for between 2 & 3 miles in about 1 hour.

 

Where will we walk?

We use the tarmac roads in Sutton Park.  Please note these are daytime groups only.

 

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