Running and Walking for Fitness

 

SE Fitness is a friendly RunTogether group offering regular Walking and Running sessions in Sutton Park.  Our mission is to get outside, get fit and enjoy ourselves!

We are a social group attracting a wide range of people.  Some of our runners like to enter events and we always have a good turnout at the big, local events such as the Fun Run.  Other regulars come to spend time outside and support their mental well being as well as their physical health.

Please don’t worry if you don’t exercise now – we are here to help.  We offer both Walking and Running groups, suitable for all abilities each led by a trained Leader who is there to support and encourage you!

Couch to 5K – we have been creating runners out of ‘people who can’t run’ for over 20 years.  Join our brilliant Couch to 5K course and start your running journey here!

5 to 10K – we are committed to helping runners be the best they can be so if you’re a new or improving runner try our 5 to 10K programme and reach your next goal!

Run Fitness and Run Plus – social running groups with a separate Leader at each pace 11, 10, 9 and 8 minutes per mile.

Beginners Walk – Fabulous groups for those who are new to exercise, returning to health or just starting out.  A warm welcome and very friendly. Suitable for all.

Walk Fitness These groups go at a fairly brisk pace, and average around 2.5 miles

Walk plus – not a stroll in the park!  These groups go a serious pace but are still serious about the social side afterwards!  Interesting routes on Sutton Park trails.

We also offer Speedwork. These sessions take place every Thursday and concentrate on improving your endurance and speed.

Please get in touch for more information.  You can also follow us on Facebook and Twitter.  You can also join SE Fitness on STRAVA and help us rack up the club mileage!  Click the STRAVA link below to join.