Congratulations to the following runners (full list of Spring assessments will be available on the website shortly):
| 8th April | Pace | previous best | improvement | Percentage improvement | ||
| Becky | Davis | 15:08 | 10:05 | 17:40 | 02:32 | 14% |
| Clare | Roberts | 16:06 | 10:44 | 18:35 | 02:29 | 13% |
| Helen | Grainger | 16:35 | 11:03 | |||
| Sarah | May | 15:14 | 10:09 | |||
| Julie | Hughes | 18:45 | 12:30 |