If you’ve developed a rather slow style over the Christmas period and your running pace has descended to a trudge then 5 to 5 once per week could really help. The built-in recovery element means you can push harder during the running minutes which can be very effective for improving pace. 5 to 5 at 6.15 on Mondays and Wednesdays, 9.30 Mondays and Fridays and FOR JANUARY TERM ONLY 9.00AM ON SATURDAYS! STARTS SATURDAY 2ND JANUARY.