| Sep-12 | PACE | improved (mins per mile) | % improvement | ||
| Julia | Baker | 31:20 | 10:06 | ||
| Debbie | Baxter | 30:41 | 09:54 | ||
| Corinne | Bennett | 34:58 | 11:17 | 00:30 | 4 |
| Suzanne | Edwards | 32:20 | 10:26 | 01:41 | 16 |
| Ellen | Garvey | 35:13 | 11:22 | ||
| Louise | Grose | 33:00 | 10:39 | ||
| Rachel | Harper | 32:52 | 10:36 | ||
| Annette | Heath | 35:41 | 11:31 | 00:09 | 1 |
| Lucy | Idell-Fellows | 38:24 | 12:23 | 01:37 | 13 |
| Jo | Johnson | 34:14 | 11:03 | ||
| Helen | Kent | 32:20 | 10:26 | 01:46 | 17 |
| Judith | Lewis | 34:02 | 10:59 | ||
| Jane | McGrandles | 32:20 | 10:26 | 00:46 | 7 |
| Elaine | Millington | 33:49 | 10:55 | ||
| Carrie | Newport | 36:00 | 11:37 | ||
| Sasha | Parmar | 34:03 | 10:59 | 01:25 | 13 |
| Jane | Parnham | 35:37 | 11:29 | ||
| Sharon | Sedgwick | 32:35 | 10:31 | ||
| Nic | Waldron | 29:30 | 09:31 | ||
| Ali | Ward | 29:21 | 09:28 | ||
| Fiona | Wood | 37:27 | 12:05 |
5km assessments (September 2012) – Congratulations – check out your pace!
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