Congratulations to all our Run plus runners who completed the assessment last night. I have looked up your best time for 5km (handicap) in 2012 and worked out improvements. (If you click on Results – Disc Run you will find previous recorded times on the 5km route in Sutton Park) Most improved this time goes to Rob Downing …almost 3 mins faster! (drinks on Rob, I think) Well done! (for your information PACE is pace per mile)
| Dec 12 | PACE | improvement | Percentage improvement | ||
| Rob | Downing | 23:36 | 07:37 | 02:55 | 11.0% |
| Malcolm | Ward | 21:36 | 06:58 | 00:43 | 3.2% |
| Claire | Payne | 28:44 | 09:16 | 00:38 | 2.2% |
| Mary | Hobin | 23:28 | 07:34 | 00:27 | 1.9% |
| Rob | Guest | 22:03 | 07:07 | 00:12 | 0.9% |
| Vanessa | Brown | 27:41 | 08:56 | ||
| Neil | Guerin | 21:13 | 06:51 | ||
| Cath | Hinis | 28:33 | 09:13 | ||
| Debbie | kavanagh | 24:51 | 08:01 | ||
| John | McConnell | 22:08 | 07:08 | ||
| Sharon | Moore | 24:57 | 08:03 | ||
| Justine | Myles-Hutton | 26:12 | 08:27 | ||
| Jane | Phillips | 30:26 | 09:49 | ||
| Rebecca | Pritchard | 22:44 | 07:20 | ||
| Simon | Thornley | 24:19 | 07:51 | ||
| Rob | Tipping | 21:57 | 07:05 |