Congratulations – some more amazing times! Fantastic improvements, the training is working – special mention to Carrie who has improved by nearly 8 minutes just since September.
| Nov-12 | PACE | improvement | Percentage improvement | ||
| Carrie | Newport | 28:18 | 09:08 | 07:42 | 21% |
| Lauren | Clohessy | 29:05 | 09:23 | 04:55 | 14% |
| Sophie | Chapman | 28:03 | 09:03 | 02:43 | 9% |
| Ali | Ward | 26:56 | 08:41 | 02:25 | 8% |
| Liz | Petley | 32:56 | 10:37 | 02:43 | 8% |
| Helen | Kent | 30:17 | 09:46 | 02:03 | 6% |
| James | Tennant | 28:53 | 09:19 | 01:53 | 6% |
| Ellen | Garvey | 33:05 | 10:40 | 02:08 | 6% |
| Jodie | Cadman | 28:03 | 09:03 | 00:40 | 2% |
| Helen | Johnson | 30:49 | 09:56 | 00:24 | 1% |
| Graham | Cadman | 29:00 | 09:21 | ||
| Liz | Cherry | 32:37 | 10:31 | ||
| Harminder | Dhaliwal | 33:32 | 10:49 | ||
| Claire | Filmer | 29:05 | 09:23 | ||
| Claire | Gorton | 29:00 | 09:21 | ||
| Lorraine | Hurrell | 31:30 | 10:10 | ||
| Roy | Johnson | 30:17 | 09:46 | ||
| Val | Jones | 32:52 | 10:36 | ||
| Jane | Lemm | 33:05 | 10:40 | ||
| Lisa | Pember | 32:13 | 10:24 | ||
| Pete | Sedgwick | 31:36 | 10:12 |