

Fun Run
Good luck to everyone running and walking at the GMFR next Sunday.
We will be meeting at the island next to Aldi / Nandos at 10.30 for a group photo opportunity, it would be great if you could wear your SE fitness tops if you have them!
As usual we will be heading to The station pub afterwards to hydrate 😊
Limited sessions on Saturday 3rd June
As the majority of our members and leaders are taking part in the Fun Run there will be limited sessions on the Saturday, as follows:
8.30am C25K
8.30am 5K plus
9.00am Walk Plus
Run Fit and Run Plus will not be taking place.
Don’t forget we have Run Fit and Run Plus sessions taking place tomorrow at 9am, as well as walks at 9 and 10.30am.
Summer Social – Friday 23rd June, Brewhouse & Kitchen 7.30pm
This is the last chance to book on to the Summer Social, as numbers / food orders will be submitted on Tuesday.
The cost is £11.95 to include a buffet, email jo@sefitness.com to book your place.
There are 70 of us confirmed so far so should be a good evening.
Buggy Walk Wednesday 28th June
We are holding a charity Buggy Walk to raise money for Acacia who support Mothers with post natal depression.
Meeting at Wyndley track at 10.15 we aim to complete a 45 minute walk before returning for coffee and cake.
All are welcome to join, you don’t have to have a buggy or a child 😊
Enjoy your Bank Holiday!
Our usual sessions won’t be taking place on Monday 29th May however we are planning to have some additional ones, as follows:
9am
Walk Plus with Mandy
Run Fi with Jo, Vanessa & Hazel
Run Plus with Amanda and Graham
10.30am
Walk Fit with Becky
Messages will go out in the usual Whatsapp groups
Great Midlands Fun Run Training
This Saturday, 20th May, is the second week of our Fun Run training.
We will be completing 7 miles covering most of the Fun Run route.
We have various groups, suitable for all paces, each led by an SE Fitness Leader and everyone is welcome to join us.
For non-SE Fitness members there will be a small charge of £3.50 which will be donated to charity
Cycle Group
Our first cycle group was a huge success last week, with the team cycling 23 miles on a beautiful sunny morning.
This Sunday, 21st May, we are slowing the pace slightly and reducing the distance to 13 miles. We will be meeting at the Butlers Arms completing a circular route, taking in the country lanes of Little Hay and Shenstone.
Group size is strictly limited to 5 . To reserve your place email jo@sefitness.com or Whatsapp 07969 847937.
We are also looking for people to lead our Cycle groups in the future, whether on a regular or ad hoc basis, so please get in touch if you are interested.
Mam Tor, Peak District hike
This has proved to be a popular one with only 11 places of the 51 left so if this is something you are considering don’t leave it too long to book.
When is it?
Saturday 2nd September. Coach will leave Wyndley at 7.30am and we will arrive back before 7pm.
How much is it?
£38.40 per person. This includes a minimum of 3 qualified Tour Guides and coach travel to and from Wyndley.
£20 deposit is payable now to reserve your place and the balance nearer the time.
How do I book?
Pay your deposit of £20 to the normal SE Fitness account number using Mam Tor as the reference. Send an email to jo@sefitness.com or whatsapp 07969 847937 so I can reserve your place on the coach. There are a maximum of 50 places available and cannot be reserved until deposit has been paid.
From the centre of Castleton, after a quick visit to the Devil’s Arse Cave we head out through the beautiful Cave Dale path close to the old Peveril Castle. We head along the Limestone Way before heading towards and then up to the majestic Mam Tor peak, past Hollins Cross to Back Tor and Lose Hill then descending back down to Castleton. Approx. 5hrs and 10 miles in total. A great hike with stunning scenery all around.
This is classed as a moderate hike so you will need a reasonable level of fitness but generally suitable for most people
Summer Social
Our Summer Social is taking place at the Brewhouse & Kitchen, Sutton town centre on Friday 23rd June.
The elevated garden area has been reserved for us. All 70 places were snapped up quite quickly so we have now secured a larger area with an extra 20 places.
The cost is £11.95 and includes a buffet.
Due to having to arrange catering for a large amount of people we cannot add people on at the last minute so please reserve your place no later than 1st June.
And finally….
Feedback and suggestions are always welcome to make your membership more rewarding. So if you have any ideas for the future or comments on the current offering please let us know.
When is it?
Saturday 2nd September. Coach will leave Wyndley at 7.30am and we will arrive back before 7pm.
How much is it?
£38.40 per person. This includes a minimum of 3 qualified Tour Guides and coach travel to and from Wyndley.
£20 deposit is payable now to reserve your place and the balance nearer the time.
How do I book?
Pay your deposit of £20 to the normal SE Fitness account number using Mam Tor as the reference. Send an email to jo@sefitness.com or whatsapp 07969 847937 so I can reserve your place on the coach. There are a maximum of 50 places available and cannot be reserved until deposit has been paid.
From the centre of Castleton, after a quick visit to the Devil’s Arse Cave we head out through the beautiful Cave Dale path close to the old Peveril Castle. We head along the Limestone Way before heading towards and then up to the majestic Mam Tor peak, past Hollins Cross to Back Tor and Lose Hill then descending back down to Castleton. Approx. 5hrs and 10 miles in total. A great hike with stunning scenery all around.
This is classed as a moderate hike so you will need a reasonable level of fitness but generally suitable for most people
Our first Cycling group, Sunday 14th May!
We have had so much interest for our cycling groups so I’m excited to announce that we have our first one going out, on Sunday 14th May. Meeting at 08.45 the route will take in mainly country roads though Weeford, Lichfield and Shenstone.
Approximately 23 miles, this will be suitable for experienced cyclists at a pace of around 12 – 13 miles per hour, led by Nick.
This group is a trial and therefore we will be strictly limiting numbers to no more than 5 cyclists. To reserve your free place please either whatsapp 07969 847937 or email jo@sefitness.com
Summer Social at The Brewhouse & Kitchen, Friday 23rd June, 7pm until late
This has proved a popular one with all 60 tickets gone within a couple of weeks! We have private use of the outdoor garden area, and I have now secured a bigger area for us so have another 20 places available.
Cost is £11.95 and includes a buffet. This is a great chance to socialise and meet other members wearing something different to muddy trainers and walking boots!
To book please make payment by bank transfer or pay your run / walk leader. You must then email jo@sefitness.com so that I can reserve your place
Hurry as the last few tickets will go quickly!
Mam Tor, Peak District Hike, Saturday 2nd September
A wonderful hike in the Peak District starting in Castleton, visiting Devils Arse Cave and then heading out through the beautiful Cave Dale path and up to the majestic Mam Tor peak.
Approximately 5 hours and 20 miles and is fully guided throughout. This is classed as a moderate hike so you will need a reasonable level of fitness but will generally be suitable for most people.
Will include transport to and from Wyndley.
Christmas Party, Friday 1st December, Sutton Coldfield Gold Club
Our annual Christmas Party will once again take place at Sutton Golf Club.
Price will include a warm buffet.
Tickets will be £25 and available in August.
Snowdon, Saturday 27th April 2024
Coach will leave Wyndley early Saturday to make our way to Llanberis where we will meet our Tour Guides.
The walk to the summit is approximately 6 hours and suitable for those with a good level of fitness.
On the return journey we will stop for a well earned drink and a meal.
Details of how to book will follow shortly.
Palma, Mallorca 9K or half Marathon, weekend of 11th October 2024
There will be plenty of options for this break.
With a choice of 3, 4 or a 5 night break you can choose to run 9k or half marathon or just support from the side lines.
Price will include flights, accommodation, half board and race entry.
Further details to follow in November.
Mam Tor, Castleton and Cave Dale hike (Peak District) Saturday 2nd September
A wonderful hike in the Peak District starting and finishing in Castleton.
After a quick visit to the Devil’s Arse Cave we head out through the beautiful Cave Dale path close to the old Peveril Castle. Heading along the Limestone Way before heading up to the majestic Mam Tor peak then past Hollins Cross to Back Tor and Lose Hill then descending back down to Castleton. Approx. 5hrs and 9.5 miles in total and fully guided throughout. A great hike with stunning scenery all around.
This is classed as a moderate hike so you will need a reasonable level of fitness but generally suitable for most people.
More details and how to book will follow shortly.
As usual our normal running and walking groups will not be taking place on Monday 1st May to give our leaders a well earned break. However, the following groups will be taking place:
08.30 Walk Plus with Deb
09.00 5K Plus with Lesley
08.30 Run Plus with Jess
18.15 C25K with Jo
Please meet in the usual place if you wish to join us.