Many of you know Brenton who helps out with leading C25K on Friday mornings. Knowing you are looking for alternative ways of keeping fit and healthy in the coming weeks Brenton has setup two ‘online’ home workout groups.
There is a group for beginners and a group for advanced. Sign up below and you’ll enjoy:
- Three workouts per week starting Friday
- Nutritional Advice
- Group Support
Plan your Exercise Space
Your sitting room I suggest, like ours, is designed predominately for, well, sitting. In order to avoid family row of hitherto unprecedented proportions you want to consider not ‘dripping your disgusting sweat’ all over the brand new carpet or ‘smashing your fist’ into the recently purchased, fantastically expensive glass light fitting during an energetic round of ‘stair climbers’. A great workout is the trampoline exercise of this website https://frmation.com.
Ensure you know how to use the Tech
Spending the first 10 minutes working out how to ‘log on’ to your chosen exercise class will be very irritating. Frustration levels will be fuelled further if you then spend the next 15 minutes adjusting the screen / searching for the volume button on your laptop because you can’t see / hear what squeaky Joe is up to.
Check out the link below for payment and use the code ‘Earlybird’ to qualify for discounted rate of £37 per month (discount valid until Sunday).