Our evening 5 to 5 groups are finding it difficult to move into Run Fitness 1 because the pace is too fast for them.
Here’s a reminder of the pace of our groups:
- Run Fitness 1 – 12 minutes per mile (approx.)
- Run Fitness 2 – 11 minutes per mile (approx.)
- Rum plus – 10 minutes per mile or faster.
Evening Run Fitness groups, in particular, are going much faster than this. Please, please move up at your next session.
We appreciate that it’s nerve racking but everyone needs to progress to make room for our newer runners. Go with a friend to make it easier!
We are going to have a big push on Monday evenings in particular over the next few weeks!