| Week 3 Summer 2013 | Time | Pace per mile | improvement | Percentage improvement | |
| Fiona | Wood | 13:52 | 09:15 | 03:56 | 22% |
| Helen | Grainger | 14:38 | 09:45 | 01:57 | 12% |
| Estelle | Villers | 17:39 | 11:46 | 01:40 | 9% |
| Melanie | Knowles | 16:27 | 10:58 | 01:33 | 9% |
| Wendy | Price | 18:17 | 12:11 | 01:18 | 7% |
| Lesley | Steele | 17:14 | 11:29 | 01:00 | 5% |
| Dalbir | Gill | 16:53 | 11:15 | 00:47 | 4% |
| Usha | Devi | 17:05 | 11:23 | 00:24 | 2% |
| Fiona | Muir | 16:32 | 11:01 | 00:22 | 2% |
| Sue | Collins | 17:20 | 11:33 | 00:22 | 2% |
| Julie | Hughes | 18:23 | 12:15 | 00:22 | 2% |
| Iggy | Johal | 16:15 | 10:50 | 00:14 | 1% |
| Fiona | Etheridge | 21:33 | 14:22 | 00:10 | 1% |
| Annette | Heath | 16:49 | 11:13 | 00:06 | 1% |
| Julie | Collins | 16:07 | 10:45 | ||
| Helen | Edge | 18:10 | 12:07 | ||
| Suzanne | Edwards | 13:10 | 08:47 | ||
| Julie | Fitzpatrick | 15:15 | 10:10 | ||
| Richard | Francis-Rowe | 16:07 | 10:45 | ||
| Carol | Fry | 17:09 | 11:26 | ||
| Tina | Gallagher | 17:09 | 11:26 | ||
| Nicky | Hodrien | 15:48 | 10:32 | ||
| Lizzie | Holmes | 14:21 | 09:34 | ||
| Aimee | James | 16:00 | 10:40 | ||
| Morgan | Murray | 16:00 | 10:40 | ||
| Amrutha | Nellikunja | 17:00 | 11:20 | ||
| Lisa | Palmer | 16:55 | 11:17 | ||
| Christina | Peak | 15:15 | 10:10 | ||
| Catherine | Potter | 18:01 | 12:01 | ||
| Maurice | Stack | 14:17 | 09:31 | ||
| Wendy | Taylor | 17:13 | 11:29 | ||
| Yvonne | Wager | 16:36 | 11:04 |