I have been forwarded some great finish times for this event – fantastic to all of you!
Please, please, please take this week easy….it is a recovery week. You may be feeling brilliant after the run on Sunday but you have still got a hard 10km run in your legs. We want to see you back after your recovery week, raring to go…. and hopefully preparing for the 7 pools run and or the Great Midlands Fun Run.
For those in the Grand Prix, forward your time or pop it on the Fradley 10km results on the notice board. If we have not received your time by March 24th we will NOT be able to include it in the grand prix.