We’ve had a couple of incidents in the mud. John lost a trainer deeply submerged in it last week and had to rinse off afterwards in Blackroot Pool.
To try and avoid this happening to you:
- Run tall with eyes front – aware of your surroundings and hazards.
- Beware of only looking down there are some low hanging branches to catch the unwary on the noggin!
- Slow down and lift up knees / feet.
- Not too close to the person in front.
Stay safe SE Fitness!