The Great Birmingham Run takes place on Sunday 18th October and SE Fitness are leading a six-week training programme in the run up to the event.
Training starts Saturday 29th August at 7 miles. Register from 8.45am for 9.00am start.
To help you get to this distance we will be doing 50 to 55 minute runs on the preceding weeks:
14th and 15th August
21st and 22nd August
Below you will find 1 mile map for anyone wishing to add on extra. Please ensure that your leader knows what you are doing. Alternatively you could do an extra 4 laps of the track.
Saturday 29th August 7 miles
Saturday 5th September 8 miles
Saturday 12th September 9 miles
Saturday 19th September 10.5 miles
Saturday 26th September 11.5 miles
Saturday 3rd October 12.5 miles
Saturday 10th October Taper week. Run with normal groups.
For those using Go Monthly it’s £1 extra per week or £5 up front for the course.
If this is an additional session to your Go Monthly it is £4 per session.
Non members it’s £5 per week or £25 if you pay up front for the course.
Select your programme below