If the thought of getting cold puts you off getting out to exercise read on….
According to Cambridge University research 20 minutes brisk walking adds years to your life…..well we knew that didn’t we?
What we might not know is that colder weather helps ‘fight the flab’
Peta Bee (author of The Ice diet ) says in the Times last Saturday that University of California scientists reported that exposure to coolness triggers into action a special kind of ‘good’ brown fat stored in our bodies. Brown fat gobbles up calories and helps us lose weight. Will this motivate you to come to SE Fitness when it is cold?