Just a quick reminder this Friday 20th February is the extra long run for Run Plus. Group meets 9.30 as normal and the route is up to 8 miles. There is an opportunity to cut it short should you want to! See you there.
We have two leaders on a Friday, Neil and Helyn (me)! Neil is out front running under 9 minute miles and I look after whoever is at the back however fast they are going. Usually over 10 minute miles especially over the longer distance. How fast are you running? I am sure you will find a home and we would love to see you.
Helyn
What sort of pace is run plus on a Friday am now please?
Hello Pip
We have two leaders on a Friday, Neil and Helyn (me)! Neil is out front running under 9 minute miles and I look after whoever is at the back however fast they are going. Usually over 10 minute miles especially over the longer distance. How fast are you running? I am sure you will find a home and we would love to see you.
Helyn
Hi Pip
Around 10 mins to 10 mins 30 secs per mile and faster runners. Hope you can make it.
Sally