Extra Long Run this Friday

Just a quick reminder this Friday 20th February is the extra long run for Run Plus. Group meets 9.30 as normal and the route is up to 8 miles.  There is an opportunity to cut it short should you want to!  See you there.

2 Responses to Extra Long Run this Friday

  • Helyn McConnell
    Hello Pip We have two leaders on a Friday, Neil and Helyn (me)! Neil is out front running under 9 minute miles and I look after whoever is at the back however fast they are going. Usually over 10 minute miles especially over the longer distance. How fast are you running? I am sure you will find a home and we would love to see you. Helyn
    Reply
  • Sally Ellis
    Hi Pip Around 10 mins to 10 mins 30 secs per mile and faster runners. Hope you can make it. Sally
    Reply

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