Corinne Neville (pictured) set a new course record today completing the 5K in 22’46. CORINNE NOW HOLDS BOTH 5K AND 10K RECORDS!
A shame for Michelle Wills who also broke the previous record with 22’55 but came 2nd today. In 3rd place 5K Ria McGihon with 26’52. Fabulous running ladies.
First for the men was my own John ‘he doesn’t look like a runner’ McConnell finishing 5K in 22’25. Second place Ian ‘he’s amazing’ Palmer 25’57. Third place John ‘not bad for a bloke in his 60s’ Braniff 27’30.
Only four braved the 10K today. Winner Helen Gould in a smashing 48’04 and first man daytime Run Plus Leader Neil Insley in 48’34.
Remember EVERYONE gets at least 1 point towards the Grand Prix just for taking part. We can’t all be record holders! If this was your first ever race claim 5 extra points. If it was your best ever time (Personal Best) or your best time since August (Seasons Best) then you can claim 2 extra points. If you qualify for extra you need to text or email me to let me know.