Here’s the 33 souls who braved Siberian conditions to take on the Time Challenge this morning! 29 completed the 5K challenge and 4 the 10K.
Big smiles at the end. The results suggest some of you need to move up a group! Over 60% finished with a 10 minute mile average (Run Plus pace) and 100% finished at Run Fitness 1 pace (12 minutes per mile) or faster.
Your time is a measure of your fitness today. The fact that you can get up on a Friday morning and go for a 3 mile / 6 mile run already makes you one of the fittest people in the country! Ask yourself how many of your friends outside SE Fitness could do the same? Well done everyone – be proud!