- Have a good breakfast then a snack about 10.00 to keep you going.
- Drink plenty this week and keep hydrated before, during and after the race.
- Meet your SE Fitness buddies by Nando’s at 10.20.
- Start off steady and remember SE Fitness: We are Tall and Light on our Feet!
- Soak up the support, John Junior and I will be there to cheer you on. We can spot you more easily in an SE Fitness top.
- Finish happy and collect your medal – you’ve earned it.
- Come and join us straight after the race in the Bottle of Sack. Time for a quick drink, post run analysis and a huge team photo with Medals!
