If you are one of our Beginner Runners or a Walker or indeed an experienced runner with a niggle then the 7.5 mile training run could be as much as you need. Save the 8.5 miles for race day itself when adrenalin and the support of the crowd will carry you over that last mile.
Consider how tired you feel or how much pain you are in! If you come next week then consider cutting the route short or indeed not coming at all. There are still 2 weeks to go but your normal runs will suffice. You have already done enough long runs and your main aim is to arrive at the start feeling fresh and healthy – not tired and injured! I can’t help you answer this one only you know how your body is feeling.
For everyone else Saturday 28th May registration from 8.30 warm up 8.50 and start 9.00am start (prompt)!