Add speed work outs to your training for a quicker 13.1 miles (or any other distance come to think of it)!
Wednesday nights are track nights with SE Fitness. Find us at 7.30pm, Wyndley track side. Join us from tomorrow 9th August until the Great Birmingham Run.
Find the planned sessions here: https://www.sefitness.com/running/training-programmes/ (includes session recommended in Runners World). 3 different levels every week to suit your fitness / experience.
Speedwork – It’s Tough but Worth It!