Just to remind you that SE Fitness Half Marathon Training starts 29th August with a 7 mile run. Full details on the noticeboard and www.sefitness.com/events-courses/great-birmingham-run-training. This Saturday 22nd is your last chance to do a long run (50 to 55 minutes) with your normal groups.
Non members welcome. If you want to encourage your colleagues to come please grab a sheet off our notice board and put it up at work!