Hurray we’ve almost made it to the end of our training for the Great Birmingham Run. You are looking fitter and stronger and I know you are going to smash it this week!
12.5 miles to go and more or less a repeat of last week’s route but with one mile add on to Streetly Gate and back from the Jamboree Memorial.
The ‘Foxes’ have asked me if they can set off even earlier. So steadier runners MEET FROM 8.00am. I’ll be there to sign you in, talk through the route and share a few words of encouragement!
Everyone else sign in 8.45 for 9.00am start.
If you don’t want to run 12.5 miles our regular groups take place as normal. 45 minute run on 3B’s route.