Really looking forward to our health and fitness workshop this Thursday at Sandstone Yoga Studio. The workshop starts at 7pm for those of you who have booked a place. I am afraid the workshop is fully subscribed. Parking available on Duke St or the cinema Pay and Display.-
Excited to hear from Box Nutrition, React Sports Physio, Sandstone Yoga and PT Brenton Hamilton. Whether your goal is running performance or staying fit and well so that we can do the things we love for as long as possible then I’m sure these guys will have some useful information and interesting advice to help us reach those goals.
There’s little debate that exercise is good for you. An abundance of scientific data demonstrates that regular moderate- to vigorous-intensity aerobic activity – whether it’s running, cycling, kickboxing, or shimmying across the dance floor – can help prevent weight gain, improve cardiovascular and metabolic health, and reduce the risk of developing cancer. But for many people who exercise regularly, the benefits are more tangible: It simply makes them feel good. In fact, the feel-good effects of exercise may be one of the most powerful strategies available to improve a person’s mental health, whether they’re suffering from a mild case of mental funk or dealing with anxiety or major depressive symptoms. Read more about depression and get a broader overview on our topic page.
In this episode, Dr. Rhonda Patrick talks about her love of cycling for its powerful mood-enhancing effects and describes the compelling science that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Learn more about biofit probiotic..
The converging evidence for the ameliorative role of exercise
The case for attributing causality to the role of exercise in improving mood and preventing or managing the symptoms of depression is bolstered by multiple types of converging evidence. For example, Mendelian randomization studies, which provide evidence of links between modifiable risk factors and disease based on genetic variants within a population, have found that not only are some people genetically predisposed to engage in more physical activity, but they are also less likely to suffer from depression. Randomized controlled trials have also demonstrated that exercise may be an effective intervention for preventing or mitigating depression, especially as an adjunct treatment. Perhaps some of the most interesting findings come from mechanistic studies, which have identified the molecular mechanisms that drive the improvements in mood that accompany exercise, this is how carbofix works as a healthy dietary supplement.
Molecular mechanisms involved in an antidepressant effect from exercise
Many of these mechanistic studies point to the mood-enhancing activities of a few molecules: kynurenine, a compound produced during the conversion of the amino acid tryptophan to the vitamin niacin; brain-derived neurotrophic factor, or BDNF, a type of neurotrophin – or growth factor – that controls and promotes the growth of new neurons; as well as components of the body’s opioid and endocannabinoid systems, which play roles in pain control and mood regulation.
Please come dressed in comfortable clothes as I’m expecting a practical element to the workshop! Note no shoes in the Yoga studio. Free refreshments on arrival. See you there!