Really looking forward to our health and fitness workshop this Thursday at Sandstone Yoga Studio. The workshop starts at 7pm for those of you who have booked a place. I am afraid the workshop is fully subscribed. Parking available on Duke St or the cinema Pay and Display.
Excited to hear from Box Nutrition, React Sports Physio, Sandstone Yoga and PT Brenton Hamilton. Whether your goal is running performance or staying fit and well so that we can do the things we love for as long as possible then I’m sure these guys will have some useful information and interesting advice to help us reach those goals.
Please come dressed in comfortable clothes as I’m expecting a practical element to the workshop! Note no shoes in the Yoga studio. Free refreshments on arrival. See you there!