To support our ‘Cross Train Challenge’ we are holding a Health and Fitness workshop on Thursday 28th November in the Sandstone Yoga Studio on Duke St in Sutton Coldfield from 7pm. The event is FREE but places are limited and offered on a first come first served basis.
The workshop is suitable for anyone who comes to SE Fitness be they regular runners, beginners and walkers. I’ve invited local experts to talk to us about Yoga, Physio and Sports Massage, Nutrition and Strength and Conditioning. These important elements contribute to our overall health and well being whether you’re just starting out, chasing PBs or getting older and want to maintain health in the long term.
This is such a great opportunity to meet local experts and understand more about what they offer and how it could help you!
- Louise Tonge from award winning Sandstone Yoga https://sandstoneyoga.co.uk/
- Chris Wilson from React Physio experts in Running, Physiotherapy and Sports Injury https://www.reactphysiotherapy.co.uk/
- Jack Braniff from Box Nutrition for diet plans for performance and weight loss https://www.boxnutrition.co.uk/
- Brenton Hamilton, Personal Trainer and SE Leader to talk about Strength and Conditioning https://hamiltonfit.co.uk/
The session will work by splitting into smaller groups and spending about 20 minutes at each station. This gives you the opportunity to ask questions about the elements you are most interested in. There will be a practical element of physical exercise so come dressed appropriately!
I expect this event to prove very popular and there are limited spaces available. Message me: firstname.lastname@example.org or 07788 628755 to book your place on a first come, first served basis.