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Action shots from this morning’s half marathon training. Over 9 miles done in the rain. Pretty miserable for those of us on the bikes!
Well done everyone. Nice soak in the bath, rehydrate and eat well – you need protein to help repair those muscles.
Glad to see my buddy Justine Richards – we originally did the Birmingham Half Marathon together to ‘celebrate’ the year we turned 40! Thanks to Tony Ellis and Sarah-Jane for travelling a long way to join us.