RunAndTalk is an England Athletics programme, supported by Mind, which was created with the aim of improving mental health through running in England
This year it takes place 28th October to 3rd November and affiliated running clubs host #RunAndTalk runs.
Instead of striving for extra mileage or quick speeds, the focus of the run is to enable runners to talk. Whether chatting about their mental health journey or about what they’re having for dinner, it is all about breaking down the mental health stigma and giving people the platform to talk in a safe environment with a listening ear.
Our runs will take place on Monday 6.30pm & Wednesday 6.30pm from Wyndley Leisure Centre, followed by a drink and a chat in the Station pub
All abilities welcome
Please drop me a message if you would like to know more.
Jo