Keeping SE Fitness Active – T Shirt Giveaway!
I can’t give you advice on how to get through lockdown (who can) so I’m sticking to the advice I always give:
“Your physical health and mental wellbeing is improved by keeping active and spending time outdoors.”
The Government agree this is why ‘exercise once a day’ is one of only THREE permitted reasons to leave the house.
I want to Keep SE Fitness Active and luckily I’ve got prizes to giveaway thanks to RunTogether and #ThisGirlCan. A T Shirt (as pictured) for anyone who sends me a photo keeping active outdoors (or close to outdoors). There are 25 to giveaway.
I appreciate not everyone can get out for a walk or run so to win a T shirt all you need to do is send me a photo of you outdoors (or near an open window or door) doing something positive. You can be on your own or with members of your household but no screens allowed!
We need to get creative about how we keep active so, of course, I’m happy to see photos of you on a walk or run but gardening, playing with the kids, yoga on the lawn all welcome. If you’re working flat out and coming home completely knackered I’ll accept a photo of you sitting in the garden with a cup of tea!
No online workouts I’m afraid. I’m all for them but this competition is about spending time away from the screens.
Good Luck Everyone!