Do you know anyone who would like to run but sets off too fast and has to stop for a breather after 5 minutes? SE Fitness 5 to 5 course would be PERFECT for them.
We start with a 5 minute run / 1 minute walk and build up each week. Stick at it and by Easter we can run for 45 minutes.
Course starts 4 January as kids go back to school. Morning and evening sessions. This is the BEST for anyone wanting to build fitness and stamina. It also works for anyone who has lost fitness and or pace with too much Christmas PAAARTYING!!