It’s real easy to get cooped up inside this time of year which is no good for your fitness or your mood. Forecast for Saturday is a cold and frosty start with plenty of sunshine so let’s get out there SE Fitness!
You can come to one of our sessions at 9.00am or pile the family into wellies for a winter walk but I promise you will feel better for it.
Esther Brittan, Sue Wilson and Marie Lay of our Five to Five group demonstrated the benefits perfectly this morning. They braved the snow to join us. Well done Ladies!