Days & Times

March 2021

While social distancing guidelines in place please message the relevant leader ahead of time to advise you are going.   We are creating ‘WhatsApp Bubbles’ for each group.  This is so we can keep a record of who comes to each session and can contact you if we need to. Leader telephone numbers at the bottom of this page.

Running Groups

Couch to 5K

Please check in with helyn@sefitness.com or 07788 628755 to check when the next C25K course starts.  At other times C25K will merge with 5K plus.  As each group will then have a minimum of 2 leaders we can look after a range of pace.

  • Monday 09:30 with Becky
  • Monday 18:15 with Helyn
  • Wednesday 17:00 with Becky
  • Friday 09:30  Run strong with Brenton (mix of running and strength work designed to help newer runners)
  • Saturday 08:30 with Becky

5k plus 12 min per mile pace

From 29 March this group will merge with C25K for a few weeks so that everyone who has done any running in lockdown can come and ‘find their level’! The programme will start with ‘easy’ out and back type runs so that no one feels left behind.

  • Monday 09:30 with Claire
  • Monday 18:15 with Vanessa and Jenny CW
  • Wednesday 09:30 with Mandy
  • Wednesday 18:15 with Kerry and Julie
  • Friday 09:30 with Tammy
  • Saturday 08:30 with Becky

Run Fit 2 11 min mile pace

  • Monday 09:30 with Kuli
  • Monday 18:30 with Helen
  • Wednesday 09:30 with Tammy
  • Wednesday 18:15 with Nick
  • Thursday 19:00 Mixed pace group with Rob
  • Friday 09:30 with Amanda
  • Saturday 08:30 with Mark

Run Plus 10 minute mile pace or quicker

  • Monday 09:30 with Neil and Louise
  • Monday 18:30 with Hazel, Jess, John and Graham
  • Wednesday 09:30 with Neil and Louise
  • Wednesday 18:15 with Sarah, Jon and John
  • Friday 09:30 with Neil and Louise
  • Saturday 08:30 with Helyn and Andre

Speedwork

  • Thursday 8pm with Helyn

 

Walking groups

Beginners Walk

  • Wednesday at 11:00  with Tammy and Gill

Walk Fitness

  • Monday at 11:00 with Tammy and Gill
  • Thursday at 11:00 with Jan

Walk Plus

  • Monday at 9:30 with Tammy
  • Monday 18:00 with Debra
  • Wednesday at 09:30 with Becky and Ruth
  • Thursday 09:30 with Becky
  • Saturday 09:00 with Sandra

 

 

Leader Telephone Numbers

If you aren’t sure please get in touch with Helyn on 07788 628755 and I’ll help to get you into the right WhatsApp Bubble!

Amanda 07984 884538
Andre 07804 596778
Becky 07528 844525
Brenton 07889 156955
Claire 07817 184533
Deb 07968 863924
Hazel 07720 405010
Helen 07835 902790
Helyn 07788 628755
Jess  07703 630484
Julie 07764 356402
Kerry 07792 869218
Kuli 07904 988361
Louise 07917 809479
Mandy 07834 621372
Mark 07976 878280
Neil 07792 075289
Nick 07775 901830
Pat 07785 776299
Rob 07940 402537
Sarah 07715 730837

Sandra 07801 286990

Tammy 07900 996600