| Sep-12 | PACE | improved (mins per mile) | improvement | ||
| Sophie | Chapman | 30:46 | 09:55 | ||
| Lauren | Clohessy | 34:00 | 10:58 | ||
| Dee | Green | 32:30 | 10:29 | ||
| Chartlotte | Hartwell | 33:10 | 10:42 | ||
| Amanda | Lansdown | 33:10 | 10:42 | ||
| Anne | McNair | 35:57 | 11:36 | 00:43 | 6% |
| Jenny | Piper | 35:55 | 11:35 | ||
| Becky | Scrivener | 32:33 | 10:30 | ||
| James | Tennant | 30:46 | 09:55 |
