For the person you know who wants to get into running but sets off too fast and has to stop after a couple of minutes!
SE Fitness 5 to 5 course starts on Monday 5th September and we will help you to build up slowly from 5 minutes running to 5 Kilometres without stopping.
It is a brilliant course and we have helped so many people get into running this way. Sessions on daytimes, evenings and weekends. Check website for details.