Did you know that your sprint finish calls on a different energy system than the one you use for your steady endurance run? One of the reasons we occasionally introduce a ‘speed’ session into our running programme is to help make sure you’ve got that burst of speed when you need it.
With our parkrun just a couple of weeks away I’ve devised a new session to practise your parkrun sprint finish. Turn your STRAVA on and see if you can get a Gold Medal like me!