Sadly one of our runners suffered a very nasty fall this morning which has resulted in a visit to Good Hope.
We have enjoyed a dry Spring which has left some of the paths extremely dry and stony. This is unusual so early in the summer.
Please be careful. We get tired more quickly when it is warm. Slow down if you need to – SE Fitness runs are not a race. Make sure you are lifting your knees and feet high.
Keep an eye on where you are running/ walking. Leave space between you and the person in front. Never run looking back to talk to someone.
Stay safe SE Fitness.